- Open the swab tube and remove the swab by holding the white cap, being careful not to touch the swab head with your fingers. To ensure accurate results, please don't eat, drink or smoke 30 minutes prior to swabbing.
- Insert swab head between cheek and lower gums. Rub the swab stick up and down for 30 seconds on each cheek.
- Then place the swab back into the tube, press firmly until you hear it click.
- Fill in your details on the barcoded sticker and adhere to the swab tube as directed. The top part is for you to keep.
- Download the myDNA app and activate your DNA kit in the home section. Simply enter the barcode from your sticker where prompted.
- Use the enclosed reply paid envelope and post your swab to us without delay. The sooner our lab can process your sample, the sooner we can deliver your DNA-powered insights and plans!
You will be notified via email once your sample has arrived safely at our lab.