Yes, all exercises sessions have been prepared by a qualified physical therapist and comply with the American College of Obstetricians and Gynaecologists Committee Guidelines.
Exercise plans have been created for different stages of pregnancy and post-birth recovery.
Choose from 3 guided classes each week. Each class runs for approximately 25 minutes.
After the baby is born, you can use the dropdown menu and click "update my details". This will allow you to put in baby's birth date to get access to the postnatal exercise plan.